Category Archives: Respiration Health

Breathing an Important Factor in Fitness

With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports as well as in fitness. Each sport branch has imposed its own breathing style according to efficiency, effort timing, meteorological conditions etc.

If we take breathing as a taxonomic criterion, sports can be divided in two big groups:

1. The first one includes all the sports that use the technique of respiratory stop or blocking. The most typical among these are force sports such as athletic weight throwing, weightlifting, body building, gymnastics etc. In short, we might say that here the anaerobic extreme is concerned the one which imposes apnea (blocking the thorax and respiration). The main advantage of diaphragm blocking is the rising, for the moment, of the explosive force of the sportsman. A rise in execution speed for maximum force efforts has also been observed. The classic example is the snatch of weightlifting in which force and speed are simultaneously implied on the basis of respiratory blocking.

This respiratory blocking, inevitable in the above-mentioned sports, has also some disadvantages. Among these we could mention high pressure values in the thorax, abdomen and skull, high pressure on blood vessels with low feed-back through the veins etc. Thus, due to the rising of pressure inside the eyes the aggravation of previous short-sightedness is possible. Also, in the inferior limbs, varicose veins can either appear or worsen. Effort in exclusively anaerobic conditions increases rigidity both in the blood vessels and in the muscles.

2. The second big group is the one of sports that do not use respiratory stop. Here we enter the realm of purely aerobic effort. The typical examples are running races, swimming, cycling etc. – generally efforts on long and very long distances. In these events the muscular force implied is little – medium at most – the stress affecting the cardiovascular component and leading to increased cardiac frequency and pulmonary ventilation.

There is also a third category – mixed sports, both aerobic and anaerobic, in which the two techniques alternate. This is the case of sports games, contact sports, rhythm breaking in medium distance running races, etc. In the case of fitness, as both types of effort – aerobic and anaerobic – are present, apnea, as well as effort without respiratory blockage, is used. As far as correct respiration is concerned, there is a general rule stating that one should breath out during the most difficult part of the movement (the positive or concentric course) and breath in during come-back (the negative or eccentric course). Within these courses, we can have or not have a respiratory stop/ blockage. If we have it, it will occur at the critical point of the course.

Another breathing rule is the one that takes into consideration the dilatation of the thorax. In this case, breathing in is done on the course which allows thorax expansion, and breathing out on the movement that contracts it. In both cases, breathing in is done through the nose – in order to filter and warm up the air flow and breathing out is done through the mouth in order to be faster and more efficient.

Cordyceps Supplements Improves Respiration and Boosts the Immune System

Imagine this scenario: you are going to meet a good friend over at your favorite coffee shop. As you wait for your friend, you lean back on your chair and rest after a tiring day at work. You see your friend arriving, seemingly energetic as he smiles and waves at you. You two warmly shake hands and begin to swap stories of your lives over your favorite coffee brews.

At some point, you remark to your friend how he seems so full of energy, even though both of you are married with kids. Your friend chuckles and answers cryptically, -Well, would you believe me if I told you the secret to my renewed energy was derived from caterpillars and fungi?- You are surprised upon hearing his answer, though you are also curious. Your friend laughs and says he’s sort of pulling your leg, but clarifies that he is taking a supplement derived from caterpillars and fungi. You press him for more details, and he describes how he is taking a medicinal supplement known as cordyceps sinensis.

Your friend explains that cordyceps sinensis is actually a type of fungus. It was discovered growing on caterpillars in shrub lands and alpine grass in the Himalayas and the Tibetan Plateau. Cordyceps was highly prized among traditional Tibetan and Chinese medical practitioners. Moreover, in the royal court of ancient China, the cordyceps mushroom was strictly reserved for the royal family due to its scarcity.

The fungus later grabbed the world’s attention when three female Chinese athletes broke five world records for the 1,500, 3,000, and 10,000 meter-dash events at the National Games in Beijing, China in 1993.

Your friend goes on to explain that modern methods have ensured that cordyceps sinensis can be grown and extracted in controlled environments. Additionally, the U.S. Food and Drug Administration now list cordyceps among its approved dietary supplements. In response to this recommendation, many companies now market the cordyceps sinensis extract in capsule form.

Your friend goes on to explain how cordyceps boosts the body’s use of oxygen and improves respiration. As a runner, he’s now able to complete 1,500 meter dashes more easily in the local track field, beating his own previous personal record. While he cautiously states that it’s too early to declare if the cordyceps supplement slows down aging, he remarks that he feels like he’s in his early 20s again.

Chronic Bronchitis And Emphysema

What are these Conditions?

Chronic bronchitis and emphysema are characterized by chronically blocked breathing passages. Collectively, asthma, emphysema, and chronic bronchitis or any combination are called chronic obstructive pulmonary disease. Usually, more than one of these underlying conditions coexist; most often, bronchitis and emphysema occur together.

The most common chronic lung diseases, chronic obstructive pulmonary diseases affect an estimated 17 million Americans, and their incidence is rising. They’re more common in men than women, probably because, until recently, men were more likely to smoke heavily. Chronic bronchitis and emphysema don’t always produce symptoms and cause only slight disability in many people. However, these diseases tend to worsen over time.

What causes them?

Predisposing factors include cigarette smoking, recurrent or chronic respiratory infections, air pollution, and allergies. Smoking is by far the most important of these factors. Smoking increases mucus production but impairs its removal from the airways, impedes the function of airway cells that digest disease-causing organisms, causes airway inflammation, destroys air sacs in the lungs, and leads to abnormal fibrous tissue growth in the bronchial tree. Early inflammatory changes may reverse themselves if the person stops smoking before lung destruction is extensive. Family and hereditary factors may also predispose a person to chronic bronchitis or emphysema.

What are the Symptoms?

The typical person with chronic bronchitis or emphysema is a longterm cigarette smoker who has no symptoms until middle age, when his or her ability to exercise or do strenuous work starts to decline and a productive cough begins. Subtle at first, these problems worsen with age and as the disease progresses. Eventually, they cause difficulty breathing on minimal exertion, frequent respiratory infections, oxygen deficiency in the blood, and abnormalities in pulmonary function. When advanced, chronic bronchitis and emphysema may cause chest deformities, overwhelming disability, heart enlargement, severe respiratory failure, and death.

How are they Diagnosed?

A history of cigarette smoking plus the results of blood and pulmonary function studies help confirm these diseases.

How are they Treated?

Treatment aims to relieve symptoms and prevent complications. Because most people with chronic bronchitis or emphysema receive outpatient treatment, they get comprehensive teaching to help them comply with therapy and understand the nature of these progressive diseases. If programs in pulmonary rehabilitation are available, they should consider enrolling.

What can a person with chronic bronchitis or emphysema do?

Stop smoking and avoid other respiratory irritants.

Install an air conditioner with an air filter in your home.

If you’re taking antibiotics to treat a respiratory infection, be sure to complete the entire prescribed course of therapy.

Practice good oral hygiene to help prevent infection, and learn how to recognize early symptoms of infection. Avoid people with respiratory infections. Get Pneumovax (pneumococcal vaccine) and annual flu shots.

To help remove secretions, learn how to cough effectively. If you have abundant, tenacious secretions, have a family member perform postural drainage (repositioning to drain fluids) and chest physical therapy. (Ask your doctor for instructions on these techniques.) If your secretions are thick, drink at least 6 eight ounce glasses of fluid a day. A humidifier may aid secretion removal, especially in the winter.

To strengthen your breathing muscles, take slow, deep breaths and exhale through pursed lips.

If you’re receiving home oxygen therapy, make sure you or a family member knows how to use the equipment correctly. Don’t increase the oxygen flow or concentration above what the doctor prescribes because too much oxygen may eliminate your respiratory drive and cause confusion and drowsiness. You probably won’t need more than 2 to 3 liters per minute .

Eat a balanced diet. Because you may tire easily when eating, eat frequent, small meals and consider using oxygen, delivered by a nasal cannula, during meals.

Schedule rest periods throughout the day and exercise daily as directed by your doctor.

Learn The Facts Of The Human Respiratory System And The Importance Of Oxygen

The body’s breathing system is known as the respiratory system and is most likely the most vital system within the body. When operating correctly it provides us with the oxygen we must have to survive and removes the carbon dioxide we simply do not need.

The human body can go without any food for weeks, without water for days – but without any oxygen from the air we breathe we cannot last more than a couple of minutes.

Of all the muscles in the body, the muscles we use to breathe are the only ones over which we have dual management; that is, they can work both automatically and voluntarily.

When enough air has been inhaled successfully the muscles and diaphragm rest and the air is exhaled as the lungs tighten. Then the diaphragm contracts once more and the cycle starts again.

When the air passes through the nose it enters the trachea and also the bronchi, Which are small airways that run through every lung.These bronchi turn smaller and smaller, eventually taking the shape of bronchioles, which finish as small air sacs known as alveoli. The alveoli are connected to blood capillaries, which switch over oxygen and carbon dioxide at a really fast rate.

On average we take about twelve breaths per minute, and that rate is controlled by the body consistent with its desires at a particular purpose in time. If there is too much carbon dioxide and very little oxygen, the rate of breathing will increase and the body can gulp or gasp for air.

This could, as an example, occur during strenuous exercise, an asthma attack, or in fright. When the amount of oxygen and carbon dioxide come back to normal, breathing returns to its normal rate. Breathing problems are very serious and it is imperative to treat them as soon as possible.

Coughs And Colds

Time and again, cough and cold have always been a frequent and recurring problem among humans. Cough is an action your body takes to get rid of substances that are irritating to your air passages from the nose and mouth to the lungs. Cough occurs when special cells along the air passages get irritated and trigger a chain of events.

Cold is also known as a viral upper respiratory tract infection. It is a most commonly occurring, contagious and self-limiting illness that could be caused by any 1 of more than 200 viruses. The increasing number of viruses prevents the body to build resistance. Besides the food in take every day to control these problems, there are several medicines and other medicated bases that would help you defend against these infections and keep you in good health.

For effective curing and to lead a healthy life, it is better if you consult a doctor or physician before taking any medicine and especially if your infection is severe and persists for a longer period.

What is cough and cold?

Cough This is a rapid expulsion of air from the lungs typically in order to clear the lung airways of fluids, mucus or build-up of phlegm in the trachea. Cough is a sudden, repetitive, spasmodic contraction of the thoracic cavity, resulting in violent release of air from the lungs and usually accompanied by a distinctive sound. Coughing can also be triggered by a bolus of food going down the trachea instead of the oesophagus. Frequent or chronic coughing usually indicates the presence of a disease.

Cold This is a common and mild infection that makes you feel tired, achy and lasts for 5 -10 days. On an average, a pre-school kid has 9 colds a year, 12 colds per year for a kid in kindergarten and adolescents and adults will be affected with 7 colds a year. The primary cause of spreading a cold is through hand-to-hand contact or by touching objects that have been touched by a cold affected person.

Rhinovirus is the most common cold virus. Corona virus, adenovirus and respiratory syncytial virus (RSV) are other less common cold viruses. Symptoms of a common cold include nasal stuffiness and drainage, sore throat, hoarseness, cough, fever and headache.

What are the treatments available?

Cough decongestants These are medications or treatments that relieve nasal congestion or other bodily fluid. They can be applied using nasal sprays, swallowed in tablet form or liquid form. Decongestants break up congestion, as of the sinuses, by reducing swelling. Usually they reduce swelling of the mucous membranes in the nasal passages. Pseudoephedrine, phenylephrine and oxymetazoline are some types of oral decongestants. Among which oxymetazoline is a commonly available one and is quite helpful in making it easier for one to produce phlegm.

Dry cough The cough is dry, non-productive, irritating and sometimes with a tickly throat. This is also called as post-viral cough and is generally caused by a virus, head cold or influenza (flu). Dry coughs may also occur in response to a dry atmosphere, air pollution or a change in temperature.

A dry cough could also be a sign of other problems such as gastro-oesophageal reflux, asthma, heart failure or a medicine-induced. Avoiding dry environments and drinking plenty of water would help you in recovering soon from dry cough. Codral Dry Cough Liquicaps X 24 is a non-drowsy formulation that provides fast relief from dry coughs and nasal congestion. It also reduces the urge to cough, clears blocked nose, dries a runny nose and helps you breathe easier. Codral Linctus Dry Cough Liquid 100ml is a non-drowsy liquid and a good choice for treating dry cough and nasal congestion.

Know when your dry cough is severe

When you start to cough up blood or phlegm.

When you are short of breath or feel wheezy.

When your cough is only at night.

When you have a temperature or when associated chest pain.

When you have other symptoms such as an ongoing headache, sore ears and rashes or when you have high blood pressure, a heart complaint, respiratory illness like asthma and gastric problems.

When you have recently lost weight or have general muscle aches.

When your cough has lasted longer than 10 days, with little or no improvement.

Sore throat Cold causing viruses or bacteria commonly cause sore throat. Sore throat is named for the anatomical site affected. Chemicals, cigarette smoke, injury, allergy or postnasal drip may also cause sore throat. Certain medical treatments such as tonsillectomy, airway management during a surgery or cancer treatment with chemotherapy or radiation can also be a cause for sore throat. Benylin Sore Throat 200ml gently relieves the pain and discomfort associated with sore throat, colds and flu, headache and earache. It also reduces provides temporary relief over fever.

Know the symptoms of sore throat

Symptoms specific to the throat include pain with swallowing for pharyngitis and a hoarse voice when laryngitis is present.

Formation of pus on the surface of the tonsils.

Swallowing becomes very painful.

Breathing and inhaling will be very difficult.

What are the medications available?

Basically medicines that are orally taken are formed into disk shape, pellet shape or into a small pill like a tablet. Mixture, elixir, syrup and liquids are some other types of oral medicines. Medicine intended for external use includes inhaler, drops, ointment and spray.

Ointment This is a highly viscous or semisolid medicated preparation used topically on a variety of body surfaces. Tixylix Chest Rub Ointment 50g is a vaporising ointment containing fragrant aromatic extracts, for treating nasal congestion of colds and flu, blocked noses and make breathing easier, especially at bedtime.

Oil This is a viscous, hydrophobic liquid containing medicated substances. Olbas Oil 10ml, which is a blend of pure plant oils, provides temporary relief of the symptoms of catarrh, colds and sinusitis, the pain of rheumatic conditions and lumbago. You can choose Bosistos Eucalyptus Oil 200ml for recovering from the symptoms of colds and flu and muscular and arthritic pain.

Mixture This is a product of blending or mixing of medicated substances, without chemical bonding or other chemical changes, so that each ingredient substance retains its own chemical properties. Nyal Bronchitis Mixture 100ml is a good choice for bronchial cough. Chemists Own Childrens Cold & Allergy Mixture 200ml is a good medicine for nasal and sinus congestions, relief of stuffy heads and runny noses associated with colds and allergies.

Liquids Such type of medicines are in the form of fluids containing medicated substances dissolved in them. You can take Codral Linctus Dry Cough Liquid 100ml that is non-drowsy, for dry coughs and nasal congestion. Duro-Tuss Mucolytic Cough Liquid 200ml is also a good medicine.

Capsule This is a pill in the form of a small gelatinous case enclosing a dose of medication. Capsules usually enclose medicines in a relatively stable shell, allowing them to be taken orally or be used as suppositories. Ease A Cold Acute Flu Strength Liquid Cap – Day X 18, Night X 6 is a non-drowsy formulation for reducing the symptoms of flu, fever, headache, muscular ache, sore throat, bronchial cough and stuffy nose. Actifed Dry Liquid Cap X 12 is a good choice for relief of dry, raspy coughs. You can take Ease A Cold Liquid Cap X 24 for reducing the duration and severity of common cold including cough, sore throat, stuffy nose, sneezing, runny nose and hoarseness.

Elixir This medicated preparation contains an active ingredient such as morphine that is dissolved in a solution containing some percentage of ethyl alcohol. Elixir is an oral medicine. You can choose Dimetapp DM Cold And Cough Elixir 100ml for effective temporary relief of nasal congestion, runny nose, itchy watery eyes, sneezing and a dry cough. Dimetapp Elixir 100ml is also a good choice for relief of cold and allergy, nasal congestion, runny nose, itchy watery eyes and sneezing.

Cream This a soft solid or thick liquid containing medicaments or medicated ingredients, applied externally for a prophylactic, therapeutic or cosmetic purpose.

Drops These are medicated liquids that usually come in a number of different formulations. Nasal drops are used for clearing the clogged nasal passage. Robitussin EX Paediatric Drops 50ml is an expectorant that provides relief from chest congestion and coughs in children.

Inhaler An inhaler is a small device with medicated filling that is inhaled for clearing nasal blocks, when affected with cold. Bosistos Vapor Inhaler & Inhalent helps relieve the symptoms of colds and flu, clear mucus, reduce cough and soothe sore throat. It is easy to use, economical, hygienic and re-useable. Vicks Inhaler 0.5ml Pocket Pack is also a good choice.

Spray A fine jet of medicinal liquid dispensed from a pressurized container. A spray is mainly preferred for discharging the medicine directly on the affected area. Spray Tish Metered Dose Pump Spray X 180 Doses offers temporary relief of stuffy noses due to colds, hay fever or rhinitis. Difflam Throat Spray 30ml is also a good medication.

Syrup This is a base containing concentrated or saturated solution of refined sugar in distilled water. Medicated syrups are a blend of medicaments and normal syrup. Nucosef Syrup 100ml is a good medicine. Tixylix Daytime Cough Syrup 100ml helps soothe children’s coughs throughout the day and relieves running and blocked noses. It helps loosen phlegm, relieves chest congestion, nasal and sinus congestions.